One reason I remain in good health is by exercising. Walking and doing crunches are what I do to strengthen my muscles. I also try to exercise my heart and mind by doing yoga. Taking care of my kids is a huge part of my daily exercise for my body and mind.
Another reason I remain in good health is by eating healthy. Eating some vegetables and sticking to a regular diet are some ways I try to remain in good shape. I have slowed down on eating fast food and really focus on things like salads, fruits, and whole grain items. Taking vitamins are also a part of staying healthy.
The most important reason I remain in good health is by having motivation. Without motivation I will have self-doubt. I try to focus on the positive by saying, "YES I CAN," because Obama made it clear that you can do anything you want. That is why I know I can succeed in my future of being healthy.
Although, it is hard trying to stick with a daily routine, I always manage to keep my strength to follow the ways I plan on staying healthy. Recently, my daughter skin had broken out making her skin very drying and peeling excessive. I really did not know what to do but I let my body and mind exercise by focusing on thinking of some steps to help this matter and make a plan on what she can eat and to keep her body healthy.
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